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Many women wonder about exercise safety for women over 60. Staying active is important, but you may have questions about safe exercise for seniors, women’s

Insomnia means trouble falling or staying asleep. Many people struggle with this problem. Physiotherapy for insomnia offers a new way to help. Physical therapy for

What Is a Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. Over

What Is a Frozen Shoulder? Frozen shoulder is a condition that makes your shoulder stiff and painful. Doctors also call it adhesive capsulitis. The main