What Is a Frozen Shoulder?

Frozen shoulder is a condition that makes your shoulder stiff and painful. Doctors also call it adhesive capsulitis. The main problem is that the tissue around your shoulder joint becomes thick and tight. As a result, moving your arm can be hard. Many people want to know about frozen shoulder causes and how to prevent frozen shoulder. Understanding the triggers can help you stay healthy.

Common Causes and Risk Factors

There are several reasons why someone might get a frozen shoulder. Some people are more likely to develop it than others. Here are the most common frozen shoulder causes and risk factors:

Injury or Surgery: If you hurt your shoulder or have surgery, you may stop moving it. This lack of movement can lead to a frozen shoulder.

Immobility: Sometimes, wearing a sling or not using your arm for a long time can trigger the problem.

Diabetes: People with diabetes have a higher risk. According to the American Academy of Orthopaedic Surgeons, up to 20% of people with diabetes may get a frozen shoulder.

Age: Most cases happen in people between 40 and 60 years old.

Gender: Women are more likely to get frozen shoulder than men.

Other Health Issues: Conditions like thyroid problems, heart disease, or Parkinson’s disease can increase your risk.

Because of these risk factors, it is important to stay active and watch for early signs.

How Frozen Shoulder Develops

Frozen shoulder does not happen overnight. Instead, it develops in three main stages:

Freezing Stage: Pain starts and your shoulder gets stiff. Moving your arm becomes harder each day.

Frozen Stage: Pain may lessen, but stiffness remains. Daily tasks can be very difficult.

Thawing Stage: Movement slowly returns. Full recovery can take months or even years.

Each stage can last several months. However, early treatment may help speed up recovery.

Symptoms to Watch For

It is important to notice symptoms early. Common signs of frozen shoulder include:

Shoulder pain, especially at night

Stiffness that makes it hard to move your arm

Trouble doing daily tasks, like reaching or dressing

Pain that gets worse over time

If you notice these symptoms, you should talk to a healthcare provider soon.

Diagnosis Methods

Doctors use several ways to diagnose frozen shoulder. First, they ask about your symptoms and medical history. Next, they check your shoulder’s range of motion. Sometimes, they may order tests like:

X-rays: To rule out other problems, such as arthritis

MRI or Ultrasound: To look at soft tissues around the joint

These tests help your doctor find the cause and plan the right treatment.

Prevention Tips and Lifestyle Guidance

While you cannot always prevent frozen shoulder, you can lower your risk. Here are some helpful tips:

Keep your shoulder moving after an injury or surgery, as your doctor allows

Do gentle stretching exercises every day

Manage health conditions like diabetes and thyroid problems

See a physiotherapist if you notice stiffness or pain

Follow your doctor’s advice after any shoulder injury

By staying active and aware, you can reduce your frozen shoulder risk factors.

When to See a Doctor

If you have shoulder pain that does not improve, you should see a doctor. Also, if you cannot move your arm or do daily tasks, get help. Early treatment can prevent the problem from getting worse. Remember, your doctor can suggest the best plan for you.

Conclusion

Frozen shoulder can be painful and limit your movement. However, knowing what causes frozen shoulder and the risk factors can help you take action. If you suspect a frozen shoulder, consult a physiotherapist or healthcare provider for personalized advice.